Making Space For Me

**There is a cost to consistently putting yourself last.** **Making Space for Me** is for women who spend so much of their lives showing up for everyone and everything else that they rarely have space for themselves. Hosted by Board-Certified Nurse Practitioner, Certified Life Coach, and caregiver Otanthia Williams-Brady, this podcast explores what happens when being capable, dependable, and committed begins to come at the expense of your own health and well-being. Each episode unpacks the realities that can leave women living at the edge of their capacity and explores what it looks like to recognize what is taking the most out of you, challenge the beliefs and expectations that keep you overextended, and make room for your own needs without walking away from the responsibilities that matter to you. Otanthia speaks from lived experience, not from the other side of it, offering honest reflection and practical t