New Normal Big Life: Functional Medicine and Holistic Health

**Recognized as a Top 10 Health & Fitness Podcast by PodMatch**. New Normal Big Life is a **functional medicine and holistic health podcast **for people who feel their body or household slipping — and are ready to take their health back, live longer, and stay strong while they do it. Hosted by traumatic brain injury (TBI) survivor and former Army medic Antoinette Berrafato, The Wellness Warrior. **Finding people, passion, and purpose** was essential to her healing journey. **Doctors, functional medicine clinicians, naturopaths, and researchers **join her for **plain-language conversations** on root-cause medicine, nervous system regulation, longevity, holistic nutrition, and what it actually takes to stay strong when the standard answers fall short. **This show is for 18-to-25-year-olds** watching parents age too fast, **people past 40** whose bodies changed hard and who want a simpler life they are in charge of, **people over 50** who refuse to